JANUARY 1st 2007.
Wow. I was a child of the 60ies. How do the years fly by so fast.
I barely remember what happened in the 70ies, 80ies, and 90ies. Decades are passing in a blur. Scary!
Well, starting today I am going to make a conscious effort to monitor everything I eat.
I am not a big junk food eater so I don't have to worry about having to deprive myself of candy or cake or potato chips etc.
I just eat more than I need to, so I am going to have smaller portions on my plate and skip desert every couple of nights.
I am thinking it will be easier to cut back on how much I eat rather than cut out things that I eat.
I am not expecting to see the lbs fall off fast.
I am thinking it will work the same as gaining weight, only in reverse.
My weight gain was slow and subtle. One day I got up and my clothes had all shrank!
This time I want to wake up one day to find my clothes are all a bit big on me!
I am starting today and my weight is: 146lbs
posted by Bristolcare @ 11:42 AM
1 Comments
1 Comments:
Wow. Posting your weight. Now, that's owning it! If you increase your energy output that will help with the weight loss too. Walking is a great way to exercise that's easy on the body and doesn't require alot of equipment. That way, you're not always in a state of deprivation by limiting your food intake quite so much. As frustrating as it is, slow & steady is the way to go. Think of it as a lifestyle change and not a diet. That might help too. You go, girl!
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